At Frequency Research Foundation, we use the TEHS Scrum Framework to turn the science of resonance into a practical, measurable system for improving human performance. The new TEHS chapter, Resonant Diagnostics, explains how advanced bio-resonance scanners and agile iteration combine to create a personalized, data-driven path toward coherence and wellbeing. By merging technology, resonance, and agile thinking, we are building the foundation of predictive, preventative, and personalized health.

What’s inside:

• The body as a resonant receiver.
  The chapter explains how bio-resonance scanners such as the Hadoscan, Biofilia, and Hunter 4025 act as engineered receivers, translating the body’s electromagnetic patterns into detailed diagnostic data. These devices go beyond identifying current conditions—they map the body’s information field, revealing not only what is happening now but what is likely to develop in the future. This allows early, proactive correction before symptoms appear.
  
• From scan to Sprint.
  Each client’s journey follows the TEHS Scrum Framework, an agile model for health transformation. Weekly scans provide new data, which becomes the input for one-week Sprints. Clients set clear health goals, track progress daily, and complete each Sprint with a measurable result. This rhythm of scanning, planning, and tuning transforms wellness from a guessing game into a repeatable process with rapid feedback and continuous improvement.
  
• The dual-layer intervention.
  Every Sprint includes two synchronized layers: technological and behavioral. Our registered nurses design a customized frequency transmission program that delivers specific resonant signals to restore balance, while clients make targeted lifestyle and nutritional adjustments. Together, these layers align the informational and physical aspects of health, amplifying results through coherence between body, field, and behavior.
  

Who benefits:

• Practitioners and researchers exploring resonance and agile process integration.
  
• Clients and wellness seekers looking for a proactive, measurable way to restore energy and focus.
  
• Health coaches and educators seeking an evidence-inspired model for predictive, adaptive care.
  

Interested in learning how resonance and agility combine to redefine health and performance?

High-performing resonant teams thrive at the edge of chaos—the balance between order and flexibility that fosters creativity, learning, and productivity. In this new TEHS chapter, Dr. Jeff Sutherland explores how combining HRV (Heart Rate Variability), criticality, and AI-driven coaching helps teams optimize performance while avoiding burnout. By staying in the “edge of chaos,” teams can stay agile, adaptive, and productive, moving toward peak performance without compromising health or quality.

You can listen to the whole episode in Spotify.

What’s inside:

• Criticality in Scrum. The chapter introduces the concept of criticality from complexity science, which shows that teams work best when they balance order with chaos. Scrum, by its nature, thrives when teams remain in this optimal zone, where structure and unpredictability coexist. This balance allows teams to iterate quickly, respond to change, and maximize learning outcomes.
• HRV and team flow. HRV plays a crucial role in maintaining team flow and energy. By monitoring HRV levels, Scrum teams can optimize their pacing, avoid burnout, and improve recovery. This chapter shows how HRV data from wearables can guide decisions on workload, helping teams maintain consistent performance while avoiding excessive stress.
• AI-driven insights. Artificial Intelligence can help Scrum teams analyze real-time data on communication patterns, workload distribution, and HRV. Using this data, AI provides recommendations on cadence, pacing, and feedback loops to keep teams agile and adaptive. The chapter discusses how AI enhances Scrum practices by giving teams the tools to adapt in real-time and perform at their best over the long term.

Who benefits:

• Scrum Masters and Agile Coaches will learn how to leverage HRV and criticality to optimize team performance while avoiding burnout.
• Team Leaders can use AI-driven insights to fine-tune workflows and ensure teams maintain a sustainable pace.
• Researchers and Engineers will benefit from using AI, HRV, and complexity theory to improve team efficiency and Scrum.

Interested in exploring how resonant teams can drive peak performance and sustainable productivity?

Why do many heart attacks occur without a major arterial blockage? This chapter reframes myocardial infarction as an energy collapse inside cardiac cells: when mitochondria cannot sustain aerobic metabolism, the heart shifts to inefficient anaerobic glycolysis, ATP plunges, lactate builds, and contractile failure follows, even with non-obstructive arteries. In short, this chapter treats heart attacks as mitochondrial failure and outlines practical supports for the cardiac energy system.

Listen to the whole episode on Spotify.

What’s inside:

• Beyond the plumbing model—why metabolism matters now. You’ll see why a clot is only one path to infarction. A metabolic lens explains MINOCA and related edge cases. The heart works without rest, so lactate clearance is limited. When oxygen use falters, the myocardium shifts to low-yield glycolysis. That shift drives rapid loss of function. The chapter shows how image-based targeting supports continuity of care. Standards replace guesswork with clear protocols.
• From mitochondria to symptoms—the collapse sequence. Under normal conditions, the heart favors fatty-acid oxidation. When oxidative phosphorylation stalls, ATP falls sharply. Lactic acidosis and calcium handling issues soon follow. Membranes destabilize, arrhythmia risk rises, and contraction weakens. These changes explain chest pain, fatigue, and sudden loss of output. Common triggers include toxins and nutrient deficits. Chronic inflammation, infection, and sympathetic overdrive also play roles.
• Therapeutic implications that complement procedures. Support the myocardium by refueling and protecting its engines. Improve metabolic flexibility, including ketone use when appropriate. Consider targeted mitochondrial nutrients: CoQ10, D-ribose, L-carnitine, and magnesium. Use light-based strategies that support the electron transport chain. Reduce inflammatory drivers and pair these steps with conventional care. The emphasis is on safety and personalization.

Who benefits:

• Clinicians and clinic leads: A clear framework for non-obstructive events. Link symptoms to mitochondrial status and plan adjunctive strategies.
• Researchers and engineers: A systems map that connects ATP dynamics, lactate, and failure modes. Use it to design trials and protocols. Methods are testable and auditable.
• Health coaches, educators, interns, and informed readers: Practical talking points on lifestyle, nutrients, and light. Content fits easily into curricula and workshops. The guidance favors responsible, incremental adoption.

Interested in learning more about “The Metabolic Model of Heart Attacks—Beyond a Plumbing Failure”?

The science of photoanalysis explores how a single photograph can act as a precise “address” for remote frequency delivery—reliably, safely, and without the person on site. In this new TEHS chapter, Dr. Jeff Sutherland charts the evolution from ABPA/FSCAN experiments and Polaroid-based resonance to digital-photo targeting via the Digital Media Interface and SG-series scalar transmitters that maintain signal strength over distance. You’ll see how quantum and resonance principles translate into practical protocols that improve outcomes while reducing logistics, exposure, and cost.

What’s inside:

• From radiation to resonance—why this shift matters now. The chapter explains how safety concerns around radiation accelerated research into non-local methods and why photo-anchored resonance became the practical alternative. You’ll follow a rigorous R&D trail—from early agricultural experiments to human applications—showing how image-based targeting solved real problems like geography, continuity of care, and repeatability. Along the way, the mechanics of image-to-subject linkage are clarified so teams can implement standards, not guesswork.
• How remote delivery and assessment work. The device stack fits together: ABPA/FSCAN for discovery, DMI for 3D targeting, and SG1/SG2 for distance-independent delivery. Modern remote scanners detect resonant responses without co-location. The result is a testable, auditable workflow.
• A practical capture protocol that improves outcomes. Better images produce a stronger resonant link. You’ll get a concise, field-tested checklist: shoot in RAW (avoid auto-retouch/compression), maximize subject pixels, capture full-body plus back and soles, and stabilize with a tripod. The chapter explains why these steps amplify signal quality, shorten treatment time, and increase reliability—making photoanalysis not just possible, but consistently effective.

Who benefits:

• Practitioners and clinic leads: A repeatable, safety-focused framework for non-local interventions. SOP-ready standards reduce guesswork.
• Researchers and engineers: A clear map from physics to devices (ABPA/FSCAN → DMI → SG1/SG2; remote scanners). Methods are verifiable and practical.
• Trainers, educators, interns, and clients: A simple checklist and workflow for curricula, workshops, and certifications. Results are reproducible across teams.

Interested in learning more about “The Science of Photoanalysis”?

In the realm of wellness and health optimization, the integration of simplicity and mindfulness paves the way for profound improvements in our daily lives. The TEHS Scrum Framework for Health and Performance, renowned for its emphasis on efficiency through the fundamental principles of physics, finds a harmonious counterpart in the Zen philosophy of healthcare. At the Frequency Research Foundation, we constantly explore methodologies that not only enhance physical health but also elevate mental well-being. In this spirit, we delve into the seemingly mundane task of boiling an egg, unveiling its potential as a vessel for mindfulness, balance, and the practical application of the TEHS philosophy.

Understanding the TEHS Framework

The TEHS Framework, standing for “Twice the Energy, Half the Stress,” champions the idea that significant health and performance enhancements can be achieved through straightforward, universally applicable actions. It underscores the importance of efficiency, balance, and the reduction of stress through simple yet effective means.

The Zen of Boiling an Egg

Boiling an egg, a task most would consider trivial, embodies the essence of Zen in healthcare. It’s an act that demands mindfulness, patience, and a focus on the present, aligning perfectly with the principles of the TEHS Framework. Here, we outline the steps to achieve the perfect boiled egg, each stage reflecting a deeper connection to mindfulness and well-being:

1. Soft-Boiled Egg: Boil for 4 to 5 minutes for a creamy, runny yolk. This consistency symbolizes the fluidity and adaptability essential in our approach to health.

2. Medium-Boiled Egg: A 6 to 7-minute boil yields a firmer, yet soft yolk, embodying balance—a core tenet of both Zen and the TEHS philosophy.

3. Hard-Boiled Egg: For a solid, fully cooked egg, 9 to 12 minutes is ideal, representing the solidity and structure we aim for in our health regimen.

Tips for Perfection: Start with room-temperature eggs to prevent cracking, gently place them in boiling water, and cool in cold water post-boil for easy peeling.

Incorporating Zen in Egg Boiling

Transforming egg boiling into a Zen practice encapsulates the essence of the TEHS Framework. Here’s how each step can be a mindfulness exercise:

• Mindful Preparation: Engage fully with the process, from the water’s sound to the anticipation of the meal.
• Observation and Patience: Watch the boiling water and the cooking eggs as a practice in patience and living in the moment.
• Gratitude and Enjoyment: Upon completion, express gratitude for the nourishment provided, savoring the egg’s texture and taste.

At the Frequency Research Foundation, we believe in the power of integrating holistic, mindful practices into everyday life. The simple act of boiling an egg, guided by the principles of the TEHS Framework and imbued with Zen mindfulness, becomes more than just food preparation—it becomes a ritual that nurtures both body and soul. It is a testament to how, even in the smallest of actions, we can find balance, energy, and a path to enhanced well-being.

There are two ways we can measure the elevation of energy and lowering of stress. One is by using Heartmath’s Inner Balance app which helps to access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.

Through biofeedback you can adjust your energy and stress levels. The best way to measure the effect is to monitor your energy and stress constantly without having to think about it using FirstBest.com analytics on Garmin watches. Mindfulness and gratitude from boiling an egg or 15 minutes of any meditative practice in the morning can stabilize your energy at at a high level while radically reducing stress. Here is what it looks like:

An intermediate practitioner of the TEHS Scrum Framework for Health and Performance can stabilize energy above 70% and stress below 25% for extended periods. An expert can get it energy over 90% and stress below 5%. Here you enter the zone where time disappears and work becomes effortless. This is ideally how you feel when boiling the egg!

This approach to health, emphasizing simplicity, mindfulness, and universality, mirrors our foundation’s ethos. We encourage our readers to embrace these moments of Zen in their daily routines, discovering the profound impact of mindfulness on overall health and performance. Join us in exploring the boundless possibilities that lie in the convergence of science, simplicity, and spirituality in healthcare.